Ecas

Friendly and practical help for people with a physical disability

Yoga

A chance to improve your health, strength, co-ordination and confidence through seated yoga:

  • Gentle stretching
  • Breathing effectively
  • Relaxing your mind and body 

Timetable

Yoga

Tuesday | 12:45 - 2:45pm
Online

Group Leaders

Sheila Donnelly

Yoga Group Leader
hello@ecas.scot

What Our Clients Say

We look forward to the class and the support we get from one another.


Hilda

The practising of relaxations and meditations helps to provide a sense of peace when there may be many things in our lives that are out of our control.


Verity

Get in touch

Get in touch with us and we can tell you more about Ecas.
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