A chance to improve your health, strength, co-ordination and confidence through seated yoga:
- Gentle stretching
- Breathing effectively
- Relaxing your mind and body
YogaTuesday | 12:45 - 2:45pm
What Our Clients Say
We look forward to the class and the support we get from one another.
The practising of relaxations and meditations helps to provide a sense of peace when there may be many things in our lives that are out of our control.