A chance to improve your health, strength, co-ordination and confidence through seated yoga:
- Gentle stretching
- Breathing effectively
- Relaxing your mind and body
Timetable
Yoga
Tuesday | 12:45 - 2:45pmOnline
Group Leaders

Friendly and practical help for people with a physical disability
A chance to improve your health, strength, co-ordination and confidence through seated yoga:
We look forward to the class and the support we get from one another.
Hilda
The practising of relaxations and meditations helps to provide a sense of peace when there may be many things in our lives that are out of our control.
Verity