My name is Sheila and I’ve been teaching yoga now for 30+ years I am astonished to realise! I did my training with the Scottish Yoga Teaching Association. The type of yoga I practice is known as Hatha which focuses on posture, meditation, relaxation and breath practice.
Over the years I have taught students (in groups and one-to-one) and ranging from leisure and special needs to long term prisoners and children. Throughout my time as a teacher I have also monitored many students training to be teachers themselves, as well as attending many retreats and on-going training sessions to keep my own practice up to date.
