A chance to improve your health, strength, co-ordination and confidence through slow gentle movements. Tai chi is good for relaxation and health. This seated variety is for anyone of any age. It can:
- Increase muscle strength
- Reduce joint pain
- Reduce stress
- Improve co-ordination
- Improve flexibility
- Lower blood pressure
- Strengthen the immune system
Seated Tai Chi, Meditation & RelaxationTuesday | 1:15 - 3:15pm
What Our Clients Say
I very much enjoy the company and all the Tai Chi movements – all very helpful. Socialising is very important at this time when many are isolated.
After only five weeks, I am surprised. Tai chi is easy to do. The benefits are less tension. It works and fully meets my needs.
Tai chi helps relax me – the tension just melts away. It has helped me regain movement in my left arm.
The body is more supple and the mind is less busy.