Seated Tai Chi
A chance to improve your health, strength, co-ordination and confidence through slow gentle movements. Tai chi is good for relaxation and health. This seated variety is for anyone of any age. It can:
- Increase muscle strength
- Reduce joint pain
- Reduce stress
- Improve co-ordination
- Improve flexibility
- Lower blood pressure
- Strengthen the immune system
Available in person and online via Zoom.
All of our activities cost £2.30 per 2 hour session, new members are able to try an activity for two weeks for free. For those eligible, our grants can help pay activity fees and transport costs.
Contact us for more information or to register.
Seated Tai Chi, Meditation & RelaxationTuesday | 1:15 - 3:15pm
57 Norton Park, Albion Road, Edinburgh, UK & Online Via Zoom
What Our Clients Say
I very much enjoy the company and all the Tai Chi movements – all very helpful. Socialising is very important at this time when many are isolated.
After only five weeks, I am surprised. Tai chi is easy to do. The benefits are less tension. It works and fully meets my needs.
Tai chi helps relax me – the tension just melts away. It has helped me regain movement in my left arm.
The body is more supple and the mind is less busy.