Ecas

Friendly and practical help for people with a physical disability

Seated Tai Chi, meditation and relaxation

Seated Tai Chi
Tuesdays 1.15-3.15pm

A chance to improve your health, strength, co-ordination and confidence through slow gentle movements. Tai chi is good for relaxation and health. This seated variety is for anyone of any age. It can:

  • Increase muscle strength
  • Reduce joint pain
  • Reduce stress
  • Improve co-ordination
  • Improve flexibility
  • Lower blood pressure
  • Strengthen the immune system

Available in person and online via Zoom.

All of our activities cost £2.30 per 2 hour session, new members are able to try an activity for two weeks for free. For those eligible, our grants can help pay activity fees and transport costs.

Contact us for more information or to register.

Timetable

Seated Tai Chi, Meditation & Relaxation

Tuesday | 1:15 - 3:15pm
57 Norton Park, Albion Road, Edinburgh, UK & Online Via Zoom

Group Leaders

Ann

Ann Richards

Seated Tai Chi Group Leader
hello@ecas.scot

What Our Clients Say

I very much enjoy the company and all the Tai Chi movements – all very helpful. Socialising is very important at this time when many are isolated.


Marion

After only five weeks, I am surprised. Tai chi is easy to do. The benefits are less tension. It works and fully meets my needs.


Irene

Tai chi helps relax me – the tension just melts away. It has helped me regain movement in my left arm.


Danny

The body is more supple and the mind is less busy.


Barbara

Gallery

Get in touch

Get in touch with us and we can tell you more about Ecas.

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