Ecas

Friendly and practical help for people with a physical disability

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Seated Tai Chi

Seated tai chi for disabled adults
Seated tai chi for disabled adults
Ecas seated tai chi for disabled adults Edinburgh and Lothians
Seated tai chi for disabled adults Edinburgh and Lothians
Seated tai chi for disabled adults Edinburgh and Lothians (2)
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Seated Tai Chi for disabled adults

Tuesdays 1.15-3.15pm
Ecas, Norton Park, Albion Road EH7 5QY

A chance to improve your health, strength, co-ordination and confidence through slow gentle movements. Tai chi is good for relaxation and health. This seated variety is for anyone of any age. It can:

  • Increase muscle strength
  • Reduce joint pain
  • Reduce stress
  • Improve co-ordination
  • Improve flexibility
  • Lower blood pressure
  • Strengthen the immune system

Available in person and online via Zoom.

Interested in Seated Tai Chi?

Contact us to register or find out more – Ecas groups cost £2.30 per 2 hour session. New members are welcome to try an activity for two weeks for free. For those eligible, our grants can help pay activity fees and transport costs.

Ready to join us? Please apply via the Ecas activity application form. For support with transport to your groups, please apply via the Ecas Transport Grant Form.

Like to chat first? Please contact us on 07500 221618 or

Contact us 

Timetable

Seated Tai Chi, Meditation & Relaxation

Tuesday | 1:15 - 3:15pm
57 Norton Park, Albion Road, Edinburgh, UK & Online Via Zoom

Group Leaders

Ann

Ann Richards

Seated Tai Chi Group Leader
hello@ecas.scot

What Our Clients Say

The Tai Chi movements and awareness of breathing helps to lift my mood, keeps me calm and improves coordination. I am enjoying meeting new people and learning movements I can practice at home.


Rachel

Happy engaging in the Tai Chi movements. Love moving my arms and hands.


Ricco

I very much enjoy the company and all the Tai Chi movements – all very helpful. Socialising is very important at this time when many are isolated.


Marion

After only five weeks, I am surprised. Tai chi is easy to do. The benefits are less tension. It works and fully meets my needs.


Irene

Tai chi helps relax me – the tension just melts away. It has helped me regain movement in my left arm.


Danny

The body is more supple and the mind is less busy.


Barbara

Gallery

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