A chance to improve your health, strength, co-ordination and confidence through slow gentle movements. Tai chi is good for relaxation and health. This seated variety is for anyone of any age. It can:
- Increase muscle strength
- Reduce joint pain
- Reduce stress
- Improve co-ordination
- Improve flexibility
- Lower blood pressure
- Strengthen the immune system
Available in person and online via Zoom.
Timetable
Seated Tai Chi, Meditation & Relaxation
Tuesday | 1:15 - 3:15pm57 Norton Park, Albion Road, Edinburgh, UK & Online Via Zoom
Group Leaders
