Seated Tai Chi for disabled adults
Tuesdays 1.15-3.15pm
Ecas, Norton Park, Albion Road EH7 5QY
On a physical level, Tai Chi improves strength, flexibility and balance. It’s been proven to improve cardiovascular fitness, strengthen the immune system, reduce joint pain, lower blood pressure… and much more!
There are also many emotional and mental benefits. The gentle movements help people to feel more relaxed, grounded and present in their bodies. This lowers anxiety, stress and depression, while improving memory, focus and sleep.
The Ecas Seated Tai Chi experience offers a space where each participant is supported by the whole group, enabling each person to develop their individual way of practising the fluid, graceful, circular and slow movements.
The session always includes a wee break, an opportunity to catch up and share a story or a poem over tea, coffee and biscuits. There are always lots of smiles and laughter.
Available in person and online via Zoom.
Interested in Seated Tai Chi?
Contact us to register or find out more – Ecas groups cost £2.30 per 2 hour session. New members are welcome to try an activity for two weeks for free. For those eligible, our grants can help pay activity fees and transport costs.
Ready to join us? Please apply via the Ecas activity application form. For support with transport to your groups, please apply via the Ecas Transport Grant Form.
Like to chat first? Please contact us on 07500 221618 or
What our clients say
Timetable
Seated Tai Chi, Meditation & Relaxation
Tuesday | 1:15 - 3:15pm57 Norton Park, Albion Road, Edinburgh, UK & Online Via Zoom
Group Leaders
